Our Kickstart Program is for individuals of all fitness levels who are interested in becoming monthly gym members. This program consists of 8 sessions, with each session lasting 1 hour. In this program you will learn the fundamental techniques necessary to improve strength, mobility, conditioning and overall wellbeing. You will learn to lift safely and proficiently, as well as, begin to build a solid base of cardiovascular fitness at a pace that makes sense for you. Once you complete our kickstart program you will be eligible for monthly membership.

Available in 12 and 20 session plans. Please contact jandsgym@gmail.com for more info.

Available in 12 and 20 session plans. Please contact jandsgym@gmail.com for more info.

Available in 12 and 20 session plans. Please contact jandsgym@gmail.com for more info.

Available in 12 and 20 session plans. Please contact jandsgym@gmail.com for more info.

Our group classes are for members only. Group classes are semi-private training classes focused on progressing clients in area's of strength, performance and mobility. Our group classes are unique in that there is a limited number of clients in each class, which enables coaches to maintain a high level of client attention and quality control.

This class is open to all JS members at no additional charge. This class is focused on weight lifting with minimal metabolic conditioning.

Lisa’s classes are a playful mix of dynamic vinyasa flow integrating alignment, core work, breathing techniques, as well as basic entry level poses. With each class it is Lisa’s intention to “serve-guide-inspire”…To serve participants by being fully present and engaged, to guide students in experiencing the full potential of each posture, and inspire them to express their greatness.

This class is appropriate for kids ages 5-12. This class will focus on getting kids moving their bodies in a fun and positive atmosphere. Class meets 2 days per week for duration of 6 weeks. (This Class is only run during the summer).

Teen Strong is a 4 week course designed to create a solid foundation of core strength, coordination and proper movement mechanics. Class meets twice per week and is for teens of all levels of fitness. Each training session lasts 60 minutes.

This is an 8 week course designed for women over 40. This course will meet 3 times per week, 1 hour per session. We will focus on improving strength, balance and athleticism, as well as, cover in-depth nutrition and lifestyle information.

This course will focus on technique and general strength training while you learn classic lifts such as the Snatch and Clean & Jerk. This group will meet 2 days per week and include 1 extra day of programming to practice on your own. Following the 6 week course this will turn into weekly classes for those who wish to continue training. The course will be taught and programmed by USAW certified coach Joey Sierra.

Introducing Fitness and Fun! This program is designed for kids ages 9 to 13 and will be focusing on exercise along with the fundamental principles of weightlifting all while ensuring that the kids have an absolute blast! Our dedicated coaches will guide your kiddo's through a summer filled with engaging group activities, weight training, loads of summer fun and games. Classes will be held Mondays, Wednesdays and Fridays 2-3pm. Let us help your child discover the joy of weightlifting while fostering a healthy and active lifestyle. Join us for Fitness and Fun this summer! Family members of current gym owners receive $50 off our program.

This program is for high school athletes and will focus on speed & strength development over the course of 12 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. These tests will include the vertical jump, broad jump, shuttle run, 40y dash, and strength numbers via the big lifts. The group will meet 4 times per week and each session will last 1 hour long. The class will be limited to the first 10 high school athletes who sign up. This course has a minimum age requirement of 14 years old.

This program is for high school athletes and will focus on speed & strength development over the course of 12 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. These tests will include the vertical jump, broad jump, shuttle run, 40y dash, and strength numbers via the big lifts. The group will meet 3 times per week and each session will last 1 hour long. The class will be limited to the first 14 high school athletes who sign up. This course has a minimum age requirement of 14 years old.

This 10 week course will help you build lean muscle mass and improve overall strength using progressive overload. This program will consist of 3 weekly workouts conducted in a small group setting.

This Program is focused on building strength, power, speed and athleticism. This 8 week course will involve 3 days of training per week, 2 days of strength and power training and 1 day of plyometric and speed work. Each session will last for 1 hour (note: we may go as long as 75 minutes some days). The class will be limited to the first 12 athletes who sign up. This course has a minimum age requirement of 14 years old.

Saturday 4/20/24 and Sunday 4/21/24 we will be hosting a workshop/seminar for anybody in the NorCal area that wants to learn from one of USAW’s top coaches Brittany Rucker (@slimthick64)

This purchase is for Day 1 only (Saturday 4/20/24). This day will be a more hands on approach, where we cover the lifts and then break into practice.

Saturday 4/20/24 and Sunday 4/21/24 we will be hosting a workshop/seminar for anybody in the NorCal area that wants to learn from one of USAW’s top coaches Brittany Rucker (@slimthick64)

This purchase is for Day 2 only (Sunday 4/21/24) This day will be more informational covering not just the lifts but how to coach them effectively and efficiently.

Saturday 4/20/24 and Sunday 4/21/24 we will be hosting a workshop/seminar for anybody in the NorCal area that wants to learn from one of USAW’s top coaches Brittany Rucker (@slimthick64)

Saturday will be a more hands on approach, where we cover the lifts then break into practice.

Sunday will be more informational covering not just the lifts but how to coach them effectively and efficiently.

This class is open to all JS members at no additional charge. The core focus of mobility class is to improve normal ranges of motion, movement patterns and correct dysfunction. The class includes both assessments and corrective exercises.

This class is open to all JS members at no additional charge. This class limits the lifting, with more emphasis on agility and metabolic conditioning.

Open gym allows JS members some flexibility in training, a time to work on rehab, correctives, or lifts of their choice. Some structured workouts are on the schedule, however, with trainer approval as a member you can decide what you would like to work on during open gym.

Our Teen Strong Class is designed for kids age 11-15. This class is focused on introducing the fundamentals of strength training and metabolic work. Parents must enroll their teen in a membership in order to attend this class. Please contact us for more information or to sign up.

We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by JS Strength & Conditioning and held April 20th-23rd in Chico, CA! The weekend will provide an intimate setting in which mind, body, and spirit will be nurtured and nourished. Dr. Brooke, Sarah Fragoso, and a team of expert presenters and coaches will be covering several topics including fatigue, hormones, finding your joy, as well as nutrition, fitness and everything else in between. Our goal for this retreat is to allow every attendee to leave feeling as if their specific needs as it pertains to health and wellness have been met and that all questions have been answered.

https://sarahfragoso.com/better-everyday-womens-retreat/