This class is open to all
JS members at no additional charge. This
class is focused on weight lifting with minimal metabolic conditioning.
Spartan Training No purchase required to enroll
Olympic Lifting Purchase required to enroll
Hip Mobility and Corrective Course $25•Purchase required to enroll
This course will be taught by JS Strength & Conditioning owner and Sports Chiropractor Dr. John Fragoso DC. This course is designed to assess hip mechanics and educate folks on proper movement patterns. We will cover topics such as neutral spine, mobility vs stability, breathing and corrective exercises, all of which is to help you move more efficiently and reduce your risk for injury! Throughout the 2 hour course you will learn how to help yourself, as well as, gain insight into why you might be experiencing hip pain, low back, or general lack of hip movement.
Nutrition & Lifestyle workshop $40•Purchase required to enroll
Better Everyday Women’s Retreat $499•Purchase required to enroll
We are beyond excited to announce our first Better
Everyday Women’s Retreat which will be hosted by JS Strength &
Conditioning and held April 20th-23rd in Chico, CA! The
weekend will provide an intimate setting in which mind, body, and spirit will
be nurtured and nourished. Dr. Brooke, Sarah Fragoso, and a team of expert
presenters and coaches will be covering several topics including fatigue, hormones,
finding your joy, as well as nutrition, fitness and everything else in between.
Our goal for this retreat is to allow every attendee to leave feeling as if
their specific needs as it pertains to health and wellness have been met and
that all questions have been answered.