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Kickstart

Kickstart Program

The Kickstart Program is for individuals of all fitness levels who are interested in learning the fundamental techniques necessary to improve strength, mobility, conditioning and overall wellbeing. This class will meet 2-3 times per week for a total of 10 sessions. Cost for Kickstart is $149.

Personal Training

Personal Training 1 on 1

Available in 12 and 20 session plans. Please contact john@jsstrength.com for info.

Personal Training 2 on 1

Available in 12 and 20 session plans. Please contact john@jsstrength.com for info.

Personal Training 3 on 1

Available in 12 and 20 session plans. Please contact john@jsstrength.com for info.

Personal Training 4 on 1

Available in 12 and 20 session plans. Please contact john@jsstrength.com for info.

Classes

Group Class

Our group classes are for members only. Group classes are semi-private training classes focused on progressing clients in area's of strength, performance and mobility. Our group classes are unique in that there is a limited number of clients in each class, which enables coaches to maintain a high level of client attention and quality control.

Lift Strong / Open Gym

This class is open to all JS members at no additional charge. This class is focused on weight lifting with minimal metabolic conditioning.

Glutes Class

This class is open to all JS members at no additional charge. The focus of this class is to improve glute and core strength and activation.

Yoga with Lisa Weber

Lisa’s classes are a playful mix of dynamic vinyasa flow integrating alignment, core work, breathing techniques, as well as basic entry level poses. With each class it is Lisa’s intention to “serve-guide-inspire”…To serve participants by being fully present and engaged, to guide students in experiencing the full potential of each posture, and inspire them to express their greatness.

Spartan Training No purchase required to enroll

Courses

Kid Strong Class

This class is appropriate for kids ages 5-12. This class will focus on getting kids moving their bodies in a fun and positive atmosphere. Class meets 2 days per week for duration of 6 weeks.

Run Strong Program

This class is focused on improving strength, motor control and movement in the runner. Strength training, movement assessment and corrective exercises are incorporated into this sport specific program. This class meets once per week for duration of 6 weeks.

Olympic Lifting Purchase required to enroll

Mobility

This class is open to all JS members at no additional charge. The core focus of mobility class is to improve normal ranges of motion, movement patterns and correct dysfunction. The class includes both assessments and corrective exercises.

Move Strong / Open Gym

This class is open to all JS members at no additional charge. This class limits the lifting, with more emphasis on agility and metabolic conditioning.

InBody 570 - 4 sessions

The InBody570 tests your body composition to provide a comprehensive analysis that will shed light on your overall health. The InBody570 allows us to understand, with precision, the composition of our member’s bodies, enabling our team of trainers to design a fitness program that incorporates diet, exercise, and lifestyle choices that result in health improvements.

Open Gym

Open gym allows JS members some flexibility in training, a time to work on rehab, correctives, or lifts of their choice. Some structured workouts are on the schedule, however, with trainer approval as a member you can decide what you would like to work on during open gym.

Appointments

Workshops

Hip Mobility and Corrective Course $25Purchase required to enroll

This course will be taught by JS Strength & Conditioning owner and Sports Chiropractor Dr. John Fragoso DC. This course is designed to assess hip mechanics and educate folks on proper movement patterns. We will cover topics such as neutral spine, mobility vs stability, breathing and corrective exercises, all of which is to help you move more efficiently and reduce your risk for injury! Throughout the 2 hour course you will learn how to help yourself, as well as, gain insight into why you might be experiencing hip pain, low back, or general lack of hip movement.


Nutrition & Lifestyle workshop $40Purchase required to enroll

Better Everyday Women’s Retreat $499Purchase required to enroll

We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by JS Strength & Conditioning and held April 20th-23rd in Chico, CA! The weekend will provide an intimate setting in which mind, body, and spirit will be nurtured and nourished. Dr. Brooke, Sarah Fragoso, and a team of expert presenters and coaches will be covering several topics including fatigue, hormones, finding your joy, as well as nutrition, fitness and everything else in between. Our goal for this retreat is to allow every attendee to leave feeling as if their specific needs as it pertains to health and wellness have been met and that all questions have been answered.

https://sarahfragoso.com/better-everyday-womens-retreat/